In this online yoga class for athletes and everyone, we look at some simple yoga exercises to do before, during, and after running or other workout. Youll enjoy a dynamic warmup to get your glutes firing and lower legs ready to run; practice alignment and focus exercises to help you stay sharp during a workout; and move through longer holds of poses to stretch your quads, hip flexors, outer hips, inner thighs, and hamstrings after a run.
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