This short online yoga practice is appropriate for cyclists—as well as anyone who spends time sitting in a chair each day. Start with a gentle spinal warmup that also targets the front of the hips and chest, releasing tightness. Move into a series of lunges to stretch the hips front and back, inside and outside. Finish with a supported backbend to release the hip flexors further. Have a yoga block or a blanket on hand for this practice.
Looking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need. Get started now at http://www.yogavibes.com/