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Into The Gold

Tuesday, December 10th, 2013

Step into the gold for 60 seconds with Heather Hollander to de-stress and refresh.
 
Take a comfortable seat, allow your hips to be heavy, extend your spine. Center your gaze on the golden light of nature and gentle sound of OM. Welcome long waves of breath into your entire body. Notice tension release as you Breathe. Receive moments of Peace.
 
Allow Stillness…
 

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