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Sage Rountree: Yoga For Runners

Sunday, August 4th, 2013

In this online yoga class for athletes and everyone, we look at some simple yoga exercises to do before, during, and after running or other workout. You’ll enjoy a dynamic warmup to get your glutes firing and lower legs ready to run; practice alignment and focus exercises to help you stay sharp during a workout; and move through longer holds of poses to stretch your quads, hip flexors, outer hips, inner thighs, and hamstrings after a run.

YogaVibes logo | prAna LifeLooking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need.
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