Sage Rountree: Yoga For Swimmers
This half-hour online yoga practice, appropriate for any level of yoga experience, focuses on stretching the areas that tighten as we swim. prAna Ambassador Sage Rountree offers clear demonstration and cues to bring you through an easy series of asanas and a breath exercise. Work your focus, notice your breathing, and improve your stroke by enjoying these longer holds of simple yoga poses designed for those of you who spend lots of time in the water.
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