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Posts Tagged ‘slow food’

Go Chemical-Free with a Square-Foot Garden

March 30th, 2010

Cross Posted from The Nature Conservancy

Lately there’s been a tremendous surge in interest in eating locally. There are Slow Food groups popping up all over the globe, books about eating food sourced within 100 miles from your home, and farmers markets becoming more common and trendy.

But what’s better than going to a farmers market and filling your cloth bags with your local farmer’s latest and greatest veggie? Well, how about stepping out on your porch or into your yard and picking some bright, juicy, delicious, home-grown tomatoes or some fragrant basil?

Too much work, you say? Ever heard of square-foot gardening?

Two years ago, I was introduced to square-foot Gardening at a class at my local “green living” store, IndigoGreen. We promptly went home and gathered the materials to put together our garden and several weeks later, we had our first crop!

Square foot gardening can be done anywhere you have 6 to 8 hours of sun daily — so even a fire escape with 1-square-foot will do if that’s what you’ve got to work with.

The ideal situation is a 4×4 foot space where you can place a garden box. The garden box is just 4 boards, some nails, and a barrier at the bottom to keep the weeds and grass from growing through. The quality of your soil doesn’t matter because you mix up your own with supplies from a local garden or farm and feed store.

If you compost your kitchen waste, even better: You can use this in place of the recommended cow manure compost that makes up 1/3 of the soil mixture. The other 2/3 is made of equal parts vermiculite and peat moss.

Once you divide up your 1-foot-square plots with string or other material, you are ready to start planting your very own organic garden.

Our square-foot garden has become a great family project that my 3-year-old has been involved in ever since he could grab a hand full of dirt. Now he has his own square foot to plant whatever he likes. The box design reduces work because weeding and thinning becomes unnecessary.

And it is incredibly productive. Just one 4×4 box can produce up to 5 times the produce that a traditional garden of the same size would yield, while using 90% less water and 95% fewer seeds. And the best benefit? It’s free of pesticides and fertilizers that harm sensitive environments.

Why do I, a marine biologist, care about pesticides and fertilizers? Well, putting aside the potential ill effects on human health, they also cause harm to waterways and ocean environments.

After being applied to your yard or garden, these chemicals make their way to local streams and rivers, eventually finding their way to the sea. Adding both toxins and excess nutrients (i.e., fertilizers) creates problems in the sensitive ocean environments, causing events such as red tides, which is a type of harmful algal bloom being seen more and more frequently these days.

When these algal blooms occur, oxygen gets sucked up by the tiny algae, making the water unlivable for resident sea life — thus causing massive die-offs of fish, shrimp, crabs and numerous other small creatures.

So planting your own backyard garden not only gives you food that’s as local as it gets, it also reduces your impact on the ocean.

It doesn’t matter where you live: As a famous fish cartoon character says: “all drains lead to the ocean.” So next time you start to sprinkle that fertilizer, remember where it is likely to end up.

And learn more about other ways you can green your gardening to help protect our waterways in my previous post on green lawn care.

(Image credit: Robert_Goodwin/Flickr through a Creative Commons license.)

The Flexitarian Cookbook

March 10th, 2010

The Flexitarian Cookbook is a compilation of flexible recipes for vegetarians and carnivores.

100% of proceeds benefit Yoga Bear and Slow Food USA!

Terra Madre Day: Celebrating 20 Years of Slow Food Excellence

December 9th, 2009

TMD_World2

Slow Food was founded in 1989 to promote the pleasures of the table and regional food cultures and to protect them from the homogenization of industrial food production. With gastronomy bound inextricably to agriculture, the environment and the health of communities, Slow Food has naturally broadened its focus over the years to actively support producers who demonstrate a small-scale, sustainable and local food production model.

In 1999, Slow Food launched the Presidia project which has since involved thousands of small producers across the world, strengthening local economies and saving cheeses, breads, vegetable varieties and breeds from extinction. The worldwide Terra Madre network was launched in 2004 to give a voice and visibility to these farmers, breeders, fishers and artisan producers, and to bring them together with cooks, academics, youth and consumers to discuss how to improve the food system and strengthen local economies. Today the Terra Made network is made up of more than 2,000 food communities.

Slow Food has chosen to celebrate its first 20 years with Terra Madre Day in recognition of these communities’ remarkable achievements and their crucial role. Terra Madre Day will be celebrated by food communities and Slow Food’s network of more than 100,000 members across 150 countries, grouped in 1,300 convivia – local chapters – who are working to defend their local culinary culture. The convivia have always formed the backbone of Slow Food, spreading the philosophy far and wide by organizing events and activities.

Slow Food develops countless activities, projects and events all around the world, at the local, national and international levels. Most of these actions revolve around four key themes: food biodiversity, food and taste education, connecting producers and co-producers (shortening the food supply chain)and developing networks.

Terra Madre Day celebrations will raise awareness of the importance of “eating locally” and the right of all communities to maintain and build our 7 Pillars: Read the rest of this entry »

Start a compost this Summer

June 30th, 2009

Photo found on Flickr.com courtesy of cogdogblog

Hey, hey…another chance to play in the dirt! For those of us who are project prone, composting is a great way to nourish your garden and build something neato. It’s cheap and easy to learn, but there is a little bit of an art to it that comes with practice. No need to be intimidated, just remember that all organic material breaks down. Even if you toss all your food scraps and grass clippings into a hole in the ground, it will eventually turn into compost. However, there are ways to get faster results. Here’s a few suggestions…

When building (or buying) a compost bin, here are 4 things you should focus on:
1. Drainage
2. Air Flow
3. Insulation
4. Good mix of ingredients (ideal mix is 75% brown material and 25% green scraps. Green and brown doesn’t refer to the actual color of the stuff you are putting in the composter – it’s just shorthand for saying nitrogen rich or carbon rich.)

How quickly ingredients break down depends on 4 things:
1. Moisture
2. Oxygen Content
3. Temperature
4. Again, a good mix of ingredients

I’ve found this site to be a good source of info, check it out. http://compostinstructions.com/about/

Oh, and send us pics of your project!

Nama

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