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Posts Tagged ‘Anusara’

Bodies In Action: Reflections On A John Friend Workshop

January 27th, 2012

Recently I had the privilege to attend the Igniting the Center workshops with John Friend, founder of Anusara Yoga.

Although I have been practicing Anusara yoga for a couple years and have taken the Anusara Immersions with Michael Fukumura, I had yet to study with John. I was stoked, excited and curious. There were no expectations as to what would unfold, I was grateful just being there.

I claimed my space in the second row and settled in and sparked up conversations with those on surrounding mats. Although strangers, many of us chatted as if we were life-long friends. There were beams of smiles on everyone’s faces as people sat in close circles sitting cross-legged laughing about sore hamstrings and tight muscles. The previous days of workshops left everyone’s bodies proudly sore from the intense asana practice. It’s the same kind of body fatigue you boast about after a long day surfing, running or after a hard day’s work doing what you love. You’re achy and tired but for all the right reasons.

As each person walked in, they had a friend to embrace. It was unknown whether these friendships were new and cultivated over the course of the workshops or whether these people practiced together for years. Yet I could see the theme of Igniting the Center had already begun. People were stoked, the center of their hearts open to each other. The center of the seed of their potential anticipated another time to shine on the yoga mat.

This workshop also held special meaning to me as a prAna employee. Not only is John Friend one of our Ambassadors, but I knew I would be practicing amongst many prAna customers. It was amazing to see prAna on bodies in action, what people like to style a prAna garment with and how they performed throughout the 4 hour workshop. Working in customer service and the prAna Influencer program, I support our customers all day long. So seeing our customers rocking out in prAna and supporting the brand they are also supporting my job. What a recognition of interdependency and a constant feeling of gratitude to prAna enthusiasts.

If you have a chance to practice with John Friend during the Igniting the Center world tour, definitely do so!

Diane Cruz, prAna Customer Service/Influencer

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John Friend: Wanderlust Festival SPEAKEASY Series 2011 (video)

December 10th, 2011

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John Friend: Wanderlust Las Vegas

September 30th, 2011

Anusara Yoga founder and prAna ambassador, John Friend, joined Schuyler Grant and Thievery Corporation at Las Vegas’s newest hotspot, The Cosmopolitan, for a very un-Vegas-like weekend of yoga, art, community and music.

Check out more images from Las Vegas HERE

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Wanderlust California: prAna Style (video)

August 10th, 2011

Breath, life, vitality of the spirit.

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Wanderlust California In Review: Anusara Inspired Gathering

August 3rd, 2011

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Wanderlust 2011 In Vermont (video highlights)

June 28th, 2011

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Anusara Yoga: The Center In Encinitas California

May 5th, 2011

I am very happy to officially announce to our wonderful global community

The manifestation of a life’s dream

A home base for the teachings and practice of Anusara yoga;

a center for expanding consciousness in Encinitas, California

Opening in the Fall of 2011

The Center

A focal point for the community to center

Workshops, Immersions, Specialized Trainings, Art Happenings ☺

Sound stage to broadcast via the Internet

It is a great honor for me to teach and live in the same area where Paramhansa Yogananda lived and wrote, Autobiography of a Yogi. Also, Encinitas is the home of my friend and Ashtanga Vinyasa teacher, Tim Miller. It is a very hip seaside town 20 miles north of San Diego, a home for some great surfers, tri-athletes, rock climbers, and many fantastic yoga studios. Since Patahbi Jois first came to the US there in 1975, Encinitas is regarded as the fountainhead of vinyasa style yoga in North America.

The Center is located on Hwy 101 just 2 blocks from the gardens of Yogananda’s Self Realization Fellowship and the beautiful bluffs overlooking the great surf at “Swami’s Beach.” With a large dome roof with skylights and large windows, the Southern California sunshine pours onto a huge hardwood floor designed to accommodate many students and friends from around the world.

Very soon I will be teaching from The Center along with many certified teachers, scholars, and master teachers in a variety of disciplines including anatomy and tantric philosophy. With a home base I will be practicing regularly at The Center, so I invite you all to come join me to co-create some positive energy during this incredible period of history on the planet. Enjoy a sunny refuge with a vibrant, mindful, and affirming local community while practicing some fantastic yoga.

~John Friend, Founder of Anusara Yoga

Community Stunned by Discovery of Crop Circles in Vermont

April 1st, 2011

John Friend Denies Allegations of Involvement in Crop Circles Found in Stratton, Vermont.

John Friend, Founder of Anusara yoga, refutes allegations that he is in any way involved in the seemingly paranormal crop circle phenomenon that is being dubbed the “Grand Circle” found in a field near Stratton, Vermont. He denies that the cluster of figure 8 circles have any association with the Anusara Grand Circle event happening with Wanderlust Vermont this June on the Summer Solstice. Read the full report and watch the suppressed video here.

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Dancing with the Divine: Yoga With John Friend In Detroit

March 31st, 2011

Once in a while, life presents you an experience that is so meaningful, you’re not the same person afterwards. A couple of weeks ago I experienced such a transformation, as I spent the weekend studying yoga with the founder of Anusara yoga, John Friend.

John Friend founded Anusara yoga in 1997. Anusara is a modern school of hatha yoga that emphasizes biomechanical and spiritual alignment, which opens up the flow of energy in the body. The word “Anusara” means, “flowing with Grace”.

I’ve been hooked on Anusara yoga for just over a year. From my first class with my Anusara inspired teacher Mindy Willis, I knew I had found something special. I was amazed at how Anusara created a feeling of bliss in my mind and body, and I was in total agreement with the Anusara philosophy that life is a celebration.

So when I heard that John Friend would be stopping in the nearby city of Detroit on his “Dancing with the Divine” world tour, I had a lot to celebrate! I put on my party hat and piled into a car with 9 other yogi friends to check it out.

As John entered the room on Saturday morning, I instantly knew what all the fuss was about. John is warm and caring, but also incredibly funny and even a little goofy. I could sense the feelings of reverence and gratitude that everyone in the room held for him. John Friend radiates charisma and humility.

John began our class by emphasizing how important it is to look for the good. In any situation, what is the highest perspective? We have the freedom to decide what to do the energy that moves through us. John reminded us to make decisions that enhance our lives as well as the lives around us. Even when things are difficult we can choose to open our hearts and align with the flow of life.

It was an auspicious time to be practicing yoga, since this weekend unveiled a full moon as well as the Spring equinox. John exclaimed “springtime is a big YES!” and as we opened our bodies to this “yes” energy, our yoga poses became a triumphant expression of life. We embraced the fact that life moves in cycles, and that every cycle is auspicious. We were reminded that only by releasing the old can something new grow. By letting go of the past, we are able to welcome new experiences.

The theme of Sunday’s class was dharma. Dharma is a Sanskrit term that refers to our personal obligation, purpose, or calling. John reminded us that a yogi’s dharma revolves around serving the greater energy. By stepping into the flow, we can make things better for the whole. But we can only do this by staying true to our own heart’s path and not conforming.

At the end of the workshop, we were each given a special gift from Anusara – a seed ball. The seed ball contained an assortment of flower seeds surrounded by a ball of soil. We were encouraged to scatter the seed balls around Detroit to create more beauty in the community. I noticed that my seed ball was already beginning to sprout.

By the time I got home on Sunday evening I was happily exhausted and very emotional. Yoga has a way of dislodging stored emotions from the body, so I knew from past experience this was a normal reaction. I took a bath in Epsom salts to wash away the stale energy.

On Monday morning, my transformation continued. I had a spontaneous urge to clean out my closet, which was followed by a cleaning frenzy. I also juice fasted for most of the day since I had absolutely no appetite. My body was cleaning out some clutter of its own.

I am so thankful for John Friend and for the practice of Anusara yoga. My wish is that my alignment with Grace serves the highest good of all.

How do you “align with the divine”?

~KB

KB is a blogger, intuitive counselor, and Anusara yoga addict.  Her passion is helping people find and follow their bliss.  Remember your innate awesomeness by visiting her website at ktotheb.com or follow her on twitter at twitter.com/ktotheb.

John Friend: India Pilgrimage

March 26th, 2011

I recently returned from a 2-week pilgrimage of South India with Douglas Brooks. This was my 4th trip to India over the last 22 years. I have always had profound experiences during each of my previous visits, yet the journeys were never easy. However, every day of this trip was a pure delight due to the expertise of Douglas and the excellence of tour manager, Vishali Varga. Their knowledge allowed me to be a pilgrim and a student, and to focus on the experience of devotion in the many temples we would visit.

Touring Tamil Nadu with Douglas is such a privilege, since he is one of the top authorities in the world on the spiritual and cultural traditions of the Tamil people of South India. Based there in the late 70s, Douglas lived and studied closely with his brilliant teacher, Gopala Aiyar Sundaramoorthy. In addition, Douglas has been taking groups on pilgrimage to South India for several years now.

Douglas led us to many beautiful temples throughout Tamal Nadu. It was an honor to participate in ancient rituals in these thousand-year-old temples with him.

At first, the Western mindset can make everything you’re seeing and experiencing difficult to understand, because the Indian culture is so radically different from ours. However, if you can stay soft and be humble like a beginner, you are able to open up and feel universal qualities of love and devotion all around you. This is what can effect an internal shift, as I experienced again on this trip.

The tour with Douglas rekindled and recharged this energy within me to offer my highest this year. In each temple, I offered my love and asked for blessings for the world. I wish that 2011 is a year in which the Divine Dancer reveals the luminous auspiciousness within everyone.

~John Friend

UPDATE: Here is the full interview http://www.districtkula.com/blog/celebrating-diversity-with-john-friend

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