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The name Shadow Yoga is derived from the 6th chapter of the ancient tantrika treatise ‘The Shiva-Svarodaya’ (the birth of the breath of life revealed by the god Shiva). This chapter, entitled ‘Yoga of the Shadow Man’, deals with the intricate manifestations of the shadow and their significance both inside and outside the human organism.

Nata Yoga is the expression of Lord Shiva’s eternal dance, often referred to as the Shiva Tandava or Shiva’s vigorous dance which is the source of the cycle of creation, preservation and dissolution.

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